Maui Girl Cooks

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” Luciano Pavarotti


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Breakfast Salad with Creamy Dressing

I’ll begin with a few “ifs” before I tell you about one of my favorite breakfasts.  If you are among those who can only eat “breakfast food” for breakfast, consider making this for lunch or dinner.  Personally, any good food qualifies as potential breakfast food, though I have never warmed up to cold pizza, which seems to have quite a following.  If your mornings are chillycold, freezing, and a hot and hearty breakfast is what you require, put this one in your pocket for spring and summer.  If you enjoy plain yogurt, healthy and delicious, and teeming with live active cultures {so good for you!}, consider using it as a creamy component for your breakfast salad’s dressing.  Yes, I said breakfast salad.  I love getting a head start on healthy eating by enjoying a breakfast that includes vegetables {and I much prefer savory flavors to sweet}. Using yogurt in this way is something I came up within the last 3 years or so.  I came up with it partly because I have always loved eating falafels with plain yogurt, lettuce, tomatoes, onions, cilantro and a squeeze of lemon {so delicious!!}.  The other thing that got me thinking about plain yogurt as part of a vinaigrette is that my Aunt Debbie, who is so close in age that she is more like my sister, mixes in a little plain yogurt when she tosses a green salad, in addition to an oil and vinegar based dressing.  Adding plain yogurt is a great way to enjoy creamily dressed salads without feeling like you’ve gone over the top calorie-wise, not that there isn’t a time or place for that.  I love going over the top every now and then! Anyway, this is somewhat of a blueprint, rather than a recipe.  Put it together however you like, with whatever vegetables you have on hand.  It will be great and your body will thank you for starting the day off with delicious healthy food.

Vegetables on cutting board

Yogurt

Yogurt with lettuce

Dressed salad on yogurt

Closeup of Dressed Salad

Yogurt salad bowl

You may need a spoon

 

Breakfast Salad with Creamy Dressing

Put some plain yogurt in the bottom of your bowl.  Top with lettuce, fresh or sun-dried tomatoes, kalamata olives, quartered artichoke hearts, thinly sliced fresh  jalapeños and thinly sliced onions.  Season with salt and pepper.  Drizzle with red wine vinegar & extra virgin olive oil.

Notes:

  • I use Kirkland artichoke hearts packed in water.  If you have oil packed, I suggest patting off as much of the marinade as you can with a paper towel.
  • Use whatever plain yogurt you like, but make sure it has live active cultures for the health benefits.  Any level of fat is fine, although whole milk yogurt can be a bit rich with the olive oil.  We like Nancy’s Organic Yogurt.
  • Use whatever kind of vinegar you like and have in your pantry, but not too much. . .just a few splashes.
  • Use good extra virgin olive oil, but not too much. . .just a drizzle.
  • Fresh herbs are always a great addition!
  • We buy the sun dried tomatoes in olive oil at Costco.  I have never been a fan of the herbs in these tomatoes, because they taste too strong to me.  I recently discovered a way to prep these tomatoes which I think makes them taste better.  I put the quantity of tomatoes I think I’ll use over the course of the week in a bowl, then cover them with boiling water.  Let them stand for 5” or so, and then drain them on a paper towel.  Blot them to get most of the moisture off & store them in a jar or other covered container.
  • Do not be tempted to put too much yogurt in the bowl, as it will be too soupy.  I put about a 1/2 cup at the most.
  • I do not mix everything before I eat it.  It is just like a regular green salad when you start eating, but then you get some of the yogurt and it becomes a salad with a creamy dressing.

Bon appetit!

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