“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” ~ modified from Edward Stanley
Tis the season for salads! Welcome Summer! Even here in Maui, where it always feels like summer during the day, we have growing seasons for our locally grown fruits and vegetables. Truth be told, we eat salads all year long, and did even in the depths {and despair} of cold, rainy Pacific Northwest winters {paired with something hot and hearty, of course}. The fresh flavors and textures of salads, created from myriad ingredients, including vegetables, fruits, herbs and grains cannot be beat. Salads need not be complicated to be delicious. They can be as simple as arugula with thinly sliced onion, salt, pepper, fresh lemon juice and extra virgin olive oil. This is one of my favorite flavor combinations. Today’s lunch salad was not only gorgeous, it was a gastronomic delight! Select whatever greens you like, but I think it is best with a tender lettuce like red leaf, Manoa, butter or some other soft variety. Once you cut the fruit off the mango, use your impeccably clean hands to squeeze the pit, because it will release a lot of delicious juice that will become part of the dressing; I hold it over my salad and squeeze until it has given up all it has to give. It is impossible to cut every bit of flesh off of a mango, so this is my way of getting every last bit of goodness from this tasty fruit.
Salad of Greens, Mangoes, Tomatoes, Purslane and Steak
Salad greens, washed and spun dry {your choice}
Green onions, thinly sliced
Tomatoes, diced
Mangoes, diced
Steak, cut into bite size pieces
Cilantro leaves, fronds & blossoms
Purslane clusters
Champagne vinegar, or other mild white vinegar {white wine, unseasoned rice}
Extra virgin olive oil
Salt and freshly ground pepper
Put greens in a bowl and top with onions, tomatoes & their juices, mangoes and steak. Top with a few purslane clusters and cilantro leaves, fronds & blossoms. Season salad with salt and pepper. Squeeze the mango pit over the salad to release all the juice you can. Drizzle with champagne vinegar and extra virgin olive oil to taste. Enjoy!
Notes:
- If you don’t have green onions, a sweet onion like Maui, Vidalia, Walla Walla Sweet, etc. would be delicious.
- Add any protein you want, or none at all. Chicken, salmon or shrimp would all be nice.
- I used cilantro fronds & blossoms because I have one overachieving plant that has outgrown all the others, which are too small to harvest, and I am trying to use the whole plant. Use whatever you have. Mint and/or basil would be fabulous!
- If you don’t have purslane in your garden, try to get some from the farmers’ market. If you see little black seeds around the leaves, lucky you! Plant those seeds and grow your own purslane, which is what I did. It is doing quite well, thank you very much.
- Papaya would also be good in this salad, but you won’t have any juice like with mango.
Cilantro-don’t forget to use the fronds and blossoms; they are pretty & delicious!
Purslane is easy to grow. In fact, you may have some in your yard, as it is considered a weed {a healthy weed}.
Maui Girl Cooks 