Maui Girl Cooks

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” Luciano Pavarotti

Maui Girl Eats Lunch. . .@ Home

1 Comment

Plate salad with salmon

Plate Salad with Salmon & Red Wine Vinaigrette or Homemade Thousand Island Dressing

There is no such thing as too much salad.  We love salads and eat a lot of them.  Main dish salads are called “plate salads” at our house.  A plate salad is big, beautiful, healthy and delicious, and they are a great way use up odds and ends you have lurking in your refrigerator, as well as vegetables {and fruits too!}  specifically prepared  for a salad.  We baked a salmon for dinner a few nights ago, so for lunch we had a plate salad with leftover salmon and a few other vegetables to add color, crunch and flavor.  Every now and then my husband gets in the mood for a creamy dressing, so I made Thousand Island Dressing for him.  I enjoy creamy dressings, but a red wine vinaigrette sounded right to me, so I whisked up a few ingredients and had a delightfully sharp dressing for my salad.  I don’t use recipes for these dressings, but the general idea is written below.  It’s simple to whip up your own fresh salad dressings, and certainly tastier than purchased dressings.  Not to mention a lot less expensive and better for you.  What a deal!!

You can take this salad any way you want, depending on what you have handy.  The base of our salad is a mix of romaine, red leaf lettuce and quite a bit of cilantro.  If you are a member of the “I hate cilantro set,” feel free to leave it out or substitute another fresh herb{s} that you enjoy.   Top the greens with diced celery, sliced jalapeños, grated raw beet, sun dried tomatoes, artichoke hearts {packed in water}, sliced onions and salmon.  Season with good quality salt {kosher, sea salt, Maldon, Fleur de Sel, etc.} and freshly ground pepper.

Plate salad with salmon 3

Plate salad with salmon 2

 

Thousand Island Dressing

Mayonnaise {homemade or store bought}

Ketchup {good quality, not the stuff with high fructose corn syrup and other disagreeable ingredients; we use Annie’s}

Yogurt, low fat or nonfat, about 1-2 tbsp {optional, but good if you want to lighten the dressing up a bit}

Sweet pickle relish {good quality, not the stuff with high fructose corn syrup and other disagreeable ingredients; we use Woodstock Organic Sweet Relish Sweet ‘n Sassy}

Minced onion {just a bit, because there is onion in the pickle relish}

A few shakes of Worcestershire Sauce {can be left out if you don’t have it}

A few drops of apple cider vinegar, if you want a bit of tartness

Salt and freshly ground pepper to taste

A pinch  of sweet paprika

Freshly ground black pepper

A shake {or more} of Tabasco Sauce

Put enough mayonnaise in a bowl to make the amount of dressing you want.  Add enough ketchup to make it as pink as you think it should be.  Add remaining ingredients and mix.  Voila!  You have homemade Thousand Island dressing.

 

Red Wine Vinaigrette for 1 Plate Salad

2 anchovies

Small clove of garlic

Kosher salt

Dijon mustard, about 2 tsp

Red wine vinegar, about 1 tbsp

Extra virgin olive oil, about 3 tbsp

Freshly ground black pepper to taste

In a mortar and pestle, or on a cutting board, mash together anchovies, garlic and salt until they are a paste.  If your mortar is large enough, whisk in Dijon mustard, red wine vinegar and extra virgin olive oil to taste.  Otherwise, scrape paste into a small bowl and whisk in remaining ingredients.

Notes:

  • Jalapeños are interesting in that they can taste super hot when eaten alone, but sliced in a salad, they are mellow, crunchy and deliciously green {my favorite flavor!}.  Not exactly sure how this works, but it’s an observation I have made.  It doesn’t always hold true, but in my experience, it usually does.
  • My husband and I have speculated that Thousand Island dressing got its name because of the pickle relish, which represents the “islands,” but this link, as well as a few others do not support our hypothesis.  We still like our theory!
  • The pickle relish doesn’t have to be drained well; a little liquid is good for thinning the dressing a bit, making it easier to distribute over your salad.
  • Check out other salad dressing recipes here!

Bon appetit!

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One thought on “Maui Girl Eats Lunch. . .@ Home

  1. I love homemade Thousand Island dressing! Thanks for the good tips on what products to purchase. There are so many options at the grocery stores sometimes I tend to buy the same thing over and over but I will try some of your suggestions. Mana Foods has a good selection so the next time I’m in Paia I will check it out.

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