Maui Girl Cooks

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” Luciano Pavarotti

The Bee’s Knees & Catnip

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“We lived for honey.  We swallowed a spoonful in the morning to wake us up and one at night to put us to sleep.  We took it with every meal to calm the mind, give us stamina, and prevent fatal disease.  We swabbed ourselves in it to disinfect cuts or heal chapped lips.  It went in our baths, our skin cream, our raspberry tea and biscuits.  Nothing was safe from honey…honey was the ambrosia of the gods and the shampoo of the goddesses.”    Sue Monk Kidd  The Secret Life of Bees 

People eat honey for a variety of reasons-as a sweetener, because it tastes good, it has health benefits {if you eat the correct honey}.

Honey Bear  Before we go any further, let’s talk about The Bear.  If you eat honey from The Bear,  I am suggesting right here and now that you give up the plastic honey bear.  Sure, he’s convenient and cute, but how tasty is plastic squeeze bottle honey?  And, how many nutrients are in plastic squeeze bottle honey?  The “bear honey” bears no resemblance whatsoever to raw unfiltered honey; they are completely different foods.  If you want some health benefits from your honey, look for local honey that hasn’t been filtered or heated.  This kind of honey contains plant polyphenols called flavonoids; these flavonoids have antioxidant activity and are important to human health.  In general, the darker the honey, the better it is in terms of its antibacterial and antioxidant qualities.  Also, the harder the honey, the better it is for you.  We do not eat a lot of any kind of sugar, but we love this Maui Wildflower Honey that we find at the Upcountry Farmers Market .  Without a doubt, it is the best tasting honey we have ever eaten, it is dark and delicious with complex flavors.  It’s the bee’s  knees!

Maui Wildflower Honey

How do we eat honey?  Here are a few of our favorite ways to eat this sweet treat:
* drizzled on yogurt
* a wee bit in salad dressing {i.e. French dressing, mustard vinaigrette} smooths out the dressing’s acidity
* on freshly baked biscuits, cornbread or muffins
* in yeast bread
* licked off the spoon!
* great in hot tea or hot lemon water in the unfortunate event of a sore throat-this really works!

How do you like to eat honey?  What kind do you like?

Honey is still sugar, so I’m not saying that you can eat it with abandon.  Moderation is the key here, as it is with many things.  Please do not feed honey to children under one year old, as there is a risk of botulism.

Just a spoonful of honey

Sources of information:
* Super Foods Health Style: Proven Strategies for Lifelong Health {Steven Pratt, M.D.}
* The 150 Healthiest Foods on Earth {Jonny Bowden, Ph.D., C.N.S.}

The Actual Cat Mint

Catnip

Occasionally, Gerald and Sharon like to enjoy a glass of Cabernet while they are cooking dinner.  Gerald bought me a pot of catnip {highfalutin cats may call it catmint, but I’m told that the end result is the same} at the farmers market, and I sometimes enjoy some before dinner; in fact, I find that when I have a bit of “nip” I don’t tend to eat as much, and I feel fantastic!  it’s a win-win situation, because Gerald and Sharon are watching my figure.  Sharon snapped a few photos of me after I noshed on some catnip this afternoon.  I highly recommend regular nibbling on catnip for felines everywhere!
~ Jack

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