I think I have mentioned before that vegetables are my favorite food, with green vegetables being at the top of my favorites. Some may think it odd, but the taste of green rocks, in my book. On occasion, I enjoy having vegetables for breakfast, just to get a head start on healthy eating for the day. Disclaimer: I am writing this after consuming a not so healthy lunch at a little Mexican place in Kahului. The wet chicken burrito was very good, and I would order it again. As I was thinking of the wonderful salad we would have for lunch, which was going to involve grapefruit, among other tasty things, my husband informed me that he can only eat our usual healthy way for so long, then he needs something a little heftier, like Mexican food. So off we went to Amigo’s. At least I walked/ran 4 miles this morning, before the rains came. Anyway, I have been wanting to try Deb’s {Smitten Kitchen} soft cooked egg, and I finally decided to give it a try.
Soft boiled egg on sautéed kale
The only experience I have had with soft cooked eggs was quite a long time ago. My mother-in-law used to make them for my husband when he was young, and he has fond memories of eggs prepared this way, so we made some. Although they were certainly tasty, they were also certainly a pain to crack open and eat before they got cold. . . I never made them again. My mom used to hard cook an egg and then smash it up with butter, salt and pepper; I loved that and still make it every now and then. The reason I wanted to try soft cooked eggs again, in spite of my not so positive experience with them, was that Deb’s way of eating them does not involve carefully slicing off the top part of the shell and scooping the egg out with a spoon. She actually releases the egg from its shell; I can do that! Deb serves her eggs up with toast, butter and cheese {!!!} and cooked spinach. I will do that as well, but this time I kept it simple~sautéed kale with a smashed soft cooked egg on top. I didn’t take the time to make toast, but of course that would be a delicious accompaniment, as would potatoes {!!!} of some sort {I love our creamy, locally grown potatoes!}.
Soft boiled egg with sauteed kale and goat cheese
Soft Boiled Egg with Sautéed Kale, Goat Cheese & Sherry Vinegar
Kale, a couple handfuls per serving, washed and dried well
Extra virgin olive oil, about 1 tbsp
Salt and freshly ground pepper
Sherry vinegar
Eggs, 1 or 2 per serving
Fill a 1 quart {or larger} saucepan with water, and bring to a boil. Once the water is boiling, gently lower the eggs into the water. Set the timer for 6 minutes if you intend to eat the eggs immediately. If your eggs will be waiting around for a few minutes before you eat them, set the timer for 5 to 5 1/2 minutes; the eggs will continue to cook in the shell while waiting to be cracked. See Deb’s photographs on Smitten Kitchen to check out the difference between eggs cooked different amounts of time. When the timer dings, gently rinse the eggs under cold water, just so they will be easier to handle. Peel the eggs and set aside.
While the eggs are cooking, heat up the olive oil in a skillet large enough to hold your kale. When the oil is hot, add kale and toss it around so that it will cook evenly. Season with a little salt and freshly ground pepper while you are tossing it about, so all of the seasoning is not sitting on one leaf of kale. The kale is best, in my opinion, when lightly sautéed, as opposed to being completely cooked down. If it is cooked too long, it can get that canned greens taste, which isn’t the best. Taste a leaf and take it off the heat when you think it tastes great. Sprinkle the kale with some sherry vinegar to taste.
Put your sautéed kale in a bowl or on a plate, top with the peeled egg. Smash the egg, and season it with salt and freshly ground pepper. Crumble some soft fresh goat cheese over all & enjoy.
Bon appetit!
Maui Girl Cooks 