Maui Girl Cooks

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” Luciano Pavarotti


Leave a comment

Kale Salad of Many Delicious Bites

I cannot tell you how many days weeks I have hopped out of bed thinking that I would be writing a new blog post that day.  Truth be told, I rarely “hop” out of bed, but rather leisurely climb out from my night’s comfort.  It’s been a little harder to get up recently because it’s been a tad chilly in the morning here in Maui.  I’m not expecting any sympathy from my Mainland friends or family, who have experienced temperatures down in the 20’s, before winter has even thought about making an appearance.  But remember that when there is no heater in your house, it’s cold when it hits the mid-low 60’s.  Of course, the sun is warm and the house warms up quickly, so enough whimpering about chilly tropical island weather.  

If the proverbial genie were to arrive on the scene, wafting out of the bottle say, right now, my first wish would definitely be for more time {I also need more thyme; better plan a trip to the garden store for another plant or 2.} and to be more efficient with the time I have.  Honestly, I do not know where the days go, but I do know that I need more hours in every one of them.   Having nothing to do is never a problem for me! 

This kale salad is one I just came up with and we think it’s delicious.  There are quite a few ingredients, but they are not out of the ordinary, so you may have most in your refrigerator at the moment.  There are a few unique ingredients that you will probably have to make or buy, but it’s worth it.  One of the ingredients is pickled celery, and it’s very tasty.  I made pickled celery as a part of this egg salad recipe from Smitten Kitchen.  The egg salad was very good, but I like mine better.  I don’t make egg salad very often, but the next time I do, I’ll be adding some pickled celery.  The reason I like my egg salad better is because the flavors are sharper with mustard and vinegar, so the pickled celery will just add another bit of tartness, which I love.  But I digress.  Here is my newest iteration of kale salad.  Feel free to adjust amounts to suit your taste or what you have on hand.  This salad has a variety of tastes & textures that make it a winner.  The kale plays nicely with the sweetness from the potatoes, prunes and tomatoes.  Throw in a little tart from the pickled celery and fermented vegetables, and some creamy goat cheese that mingles with the dressing and you have one tasty salad.  

This slideshow requires JavaScript.

Kale Salad of Many Delicious Bites

Kale, washed thoroughly, dried and torn into bite size pieces

Canned tuna {we use tuna packed in olive oil}, drained

Green onions, 2,  thinly sliced

Steamed potato {white or yams are great}, cut into bite size chunks, about 12

Sun dried tomatoes, about 12, cut into bite size pieces

Prunes {aka dried plums}, 4, cut into bite size pieces

Pumpkin seeds toasted in coconut oil & fine sea salt

Pickled celery, about 2 tablespoons drained

Soft goat cheese, crumbled

Blenheim apricot white balsamic vinegar

Extra virgin olive oil

Fermented vegetables, optional, but highly recommended

Put a bed of kale on a dinner plate and add other ingredients in the order listed.  Season with salt and pepper, then drizzle with apricot white balsamic and extra virgin olive oil.

Notes:

  • Salads are a great place to use leftover steamed or roasted potatoes.
  • The yams shown here were cut in large chunks, tossed with melted coconut oil and seasoned with salt and freshly ground pepper.  They were then drizzled with some delicious Maui honey and roasted at 375 degrees.
  • We buy the sun dried tomatoes in olive oil at Costco.  I have never been a fan of the herbs in these tomatoes, because they taste too strong to me.  I recently discovered a way to prep these tomatoes which I think makes them taste better.  I put however many tomatoes I think I’ll use over the course of the week in a bowl, then cover them with boiling water.  Let them stand for 5” or so, and then drain them on a paper towel.  Blot them to get most of the moisture off & store them in a jar or other covered container.
  • Roasted Pumpkin Seeds:  Melt a couple teaspoons of coconut oil in a small skillet.  When the oil is hot, add about a 1/4 cup of pumpkin seeds. Toss to coat & cook until the seeds begin to brown & pop, being careful not to let them burn.  Season with fine sea salt {I used Pink Himalayan Salt}.  You can use sunflower seeds if you prefer.  
  • Swap out the prunes with dried tart cherries or apricots if desired.
  • I bought the Blenheim apricot white balsamic from the Lively Olive, a wonderful little shop in Port Townsend, WA.  It was my first experience in an olive oil/balsamic vinegar tasting bar, & I loved it.  If you don’t have access to apricot balsamic, any fruity vinegar or red wine vinegar would be great.
  • Pickled Celery {from Smitten Kitchen}:
    • 2 stalks celery, small dice
    • 1/4 cup white wine vinegar
    • 1/4 cup water
    • 2 tsp kosher salt
    • 1 1/2 tsp sugar
    • Combine vinegar, water, salt & sugar and shake to combine.  Pickle celery for at least 30″ and up to one hour.  Stores in the refrigerator for a few weeks, for your eating pleasure.

Bon appetit! 

 


Leave a comment

Soft Boiled Egg with Sautéed Kale, Goat Cheese & Sherry Vinegar

I think I have mentioned before that vegetables are my favorite food, with green vegetables being at the top of my favorites.  Some may think it odd, but the taste of green rocks, in my book.  On occasion, I enjoy having vegetables for breakfast, just to get a head start on healthy eating for the day.  Disclaimer:  I am writing this after consuming a not so healthy lunch at a little Mexican place in Kahului.  The wet chicken burrito was very good, and I would order it again.  As I was thinking of the wonderful salad we would have for lunch, which was going to involve grapefruit, among other tasty things, my husband informed me that he can only eat our usual healthy way for so long, then he needs something a little heftier, like Mexican food.  So off we went to Amigo’s.   At least I walked/ran 4 miles this morning, before the rains came.  Anyway, I have been wanting to try Deb’s {Smitten Kitchen} soft cooked egg, and I finally decided to give it a try.

Soft boiled egg on sautéed kale

Soft boiled egg on sautéed kale

The only experience I have had with soft cooked eggs was quite a long time ago.  My mother-in-law used to make them for my husband when he was young, and he has fond memories of eggs prepared this way, so we made some. Although they were certainly tasty, they were also certainly a pain to crack open and eat before they got cold. . . I never made them again.  My mom used to hard cook an egg and then smash it up with butter, salt and pepper; I loved that and still make it every now and then.  The reason I wanted to try soft cooked eggs again, in spite of my not so positive experience with them, was that Deb’s way of eating them does not involve carefully slicing off the top part of the shell and scooping the egg out with a spoon.  She actually releases the egg from its shell;  I can do that!  Deb serves her eggs up with toast, butter and cheese {!!!} and cooked spinach.  I will do that as well, but this time I kept it simple~sautéed kale with a smashed soft cooked egg on top.  I didn’t take the time to make toast, but of course that would be a delicious accompaniment, as would potatoes {!!!} of some sort {I love our creamy, locally grown potatoes!}.

Soft boiled egg with sauteed kale and goat cheese

Soft boiled egg with sauteed kale and goat cheese

Soft Boiled Egg with Sautéed Kale, Goat Cheese & Sherry Vinegar

Kale, a couple handfuls per serving, washed and dried well

Extra virgin olive oil, about 1 tbsp

Salt and freshly ground pepper

Sherry vinegar

Eggs, 1 or 2 per serving

Fill a 1 quart {or larger} saucepan with water, and bring to a boil.  Once the water is boiling, gently lower the eggs into the water.  Set the timer for 6 minutes if you intend to eat the eggs immediately.  If your eggs will be waiting around for a few minutes before you eat them, set the timer for 5 to 5 1/2 minutes; the eggs will continue to cook in the shell while waiting to be cracked.  See Deb’s photographs on Smitten Kitchen to check out the difference between eggs cooked different amounts of time.  When the timer dings, gently rinse the eggs under cold water, just so they will be easier to handle.  Peel the eggs and set aside.

While the eggs are cooking, heat up the olive oil in a skillet large enough to hold your kale.  When the oil is hot, add kale and toss it around so that it will cook evenly.  Season with a little salt and freshly ground pepper while you are tossing it about, so all of the seasoning is not sitting on one leaf of kale.  The kale is best, in my opinion, when lightly sautéed, as opposed to being completely cooked down.  If it is cooked too long, it can get that canned greens taste, which isn’t the best.  Taste a leaf and take it off the heat when you think it tastes great.  Sprinkle the kale with some sherry vinegar to taste.

Put your sautéed kale in a bowl or on a plate, top with the peeled egg.  Smash the egg, and season it with salt and freshly ground pepper.  Crumble some soft fresh goat cheese over all & enjoy.

Bon appetit!


3 Comments

“How did it get so late so soon?”  Dr. Seuss

It’s a fact. . .I am behind.  I am behind in my blogging and I am behind in the online class I am taking {HarvardX: SPU27x Science & Cooking: From Haute Cuisine to Soft Matter Science}.  In addition, I am under the weather.  But it’s not being under the weather that has caused me to be behind; I have no good excuse for that, other than the fact that time gets away from me.  It always has, and I suspect it will continue that way into the foreseeable future {my husband certainly thinks so}.  I have not worn a watch since I stopped teaching in June of 2011, and I like it that way.  I love days when I could care less about what time it is, which are the 5 days a week that I do not go to work.  When I have something going on, I check the clock periodically, but other than that, I like just being present in the moment.

Since I am “lying low” around the house for a few days as I get well, I am going to try and do some catching up.  Yesterday, I finished up the lectures on the concept of elasticity {measured by determining how a food resists compression-think overcooked tough steak compared with rare tender steak}, which was the topic 2 weeks ago.  Today, I am hoping to start watching the lectures on diffusion and spherification, the topics from  last week.  Before next Tuesday, when the new lectures are posted, I need to view the lectures on this week’s topic of heat transfer.  Of course, I also have labs and homework to get done!  Where did the time go, and why did I let myself get behind?  This class is quite interesting, but the science is not for the faint at heart. Many moons have passed since I’ve thought about physics and chemistry concepts and equations; yikes!

I have a number of favorite ingredients, one of which is Parmesan cheese.  Like I mentioned in a previous post, I only consider fresh Parmesan that you grate yourself {Parmigiano Reggiano, Pecorino Romano, etc.}.  The stuff in the cylindrical green can just doesn’t cut it for me.

It doesn’t take long to grate up some fresh Parmesan and then pop it into a container to use on all kinds of foods.  You can use a hand grater, box grater or food processor.  It’s great on all kinds of salads, pasta, pizza, etc.

Grated Parmesan on Waxed Paper

Parmesan in Jar

Recently, we have gotten into Caesar salads, which of course include Parmesan cheese.  I have several Caesar dressings that I like, none of which come from a bottle.  One dressing, the one I’m going to share with you today, is from Alice Waters’ book The Art of Simple Food:  Notes, Lessons and Recipes from a Delicious Revolution.  The other recipe, which I haven’t made for quite awhile, I will share once I have made it again.  Of course, we enjoy Caesar salads with romaine, which is traditional, but Caesar dressing is also great on kale.  Without further adieu, because I have a lecture to watch on diffusion and spherification, here is one of my favorite recipes for Kale Caesar Salad.

kale caesar 1

Kale Caesar Salad

1 bunch kale, stemmed, well washed and dried
Caesar dressing
Croutons for garnish

Caesar Dressing {from The Art of Simple Food:  Notes, Lessons and Recipes from a Delicious Revolution

Mix together:
1 tbsp. red wine vinegar
1 tbsp. fresh lemon juice
2 garlic cloves, pounded to a puree
2 tsp chopped salt-packed anchovies {about 2-3 filets}
Salt
Freshly ground black pepper

Whisk in:
1/4 cup extra virgin olive oil

Right before serving, grate:
1/2 Parmesan cheese {about 1 ounce}

Whisk into the dressing:
1 egg yolk

Add a small handful of the grated cheese and whisk until thick.  Taste for salt and acid with a piece of kale.  Adjust the seasoning as needed.  Put the kale in a large bowl, pour three quarters of the dressing over the salad and toss.  Taste and add more if needed.  Add most of the rest of the grated cheese and toss lightly.  Arrange the salad on plates.  Garnish with the last of the cheese, croutons and a grind of pepper.  Serve with a wedge of fresh lemon.

Croutons {homemade croutons are immeasurably better than store bought}

Toss about 20 small bread cubes {about 1/2 inch square} with 1 1/2 tbsp. extra virgin olive oil and a little salt.  Spread on a baking sheet and toast in a 350 degree oven for 10-12 minutes, or until golden brown, stirring occasionally for even browning.

Notes:
*  I use anchovies packed in a jar, which I think would be less salty than the salt-packed ones.  I have never tried salt-packed anchovies.  I sometimes rinse sardines and then blot them dry to reduce their saltiness.
*  If you prefer not to use raw egg in your dressing, you could use a pasteurized egg.   I’ve used pasteurized eggs before with success.
*  Always use freshly squeezed lemon juice.  Avoid the bottled stuff, which is light years away from tasting like fresh.
*  For croutons, I always use whatever whole grain bread I have on hand.  May as well make the croutons as healthy as a crouton can be!

Bon appetit!

This is a link to Melissa Clark’s {food writer for the NY Times} take on anchovies:
http://www.melissaclark.net/blog/2011/04/anchovies.html