Maui Girl Cooks

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” Luciano Pavarotti


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“The secret of good cooking is, first, having a love of it… If you’re convinced that cooking is drudgery, you’re never going to be good at it, and you might as well warm up something frozen.”  James Beard

Hummus

If you think you don’t like hummus, perhaps you have only had store bought varieties, too stiff and poorly seasoned.  I must admit, I haven’t tasted much packaged hummus; there probably are some good ones, however, I  prefer to make my own hummus from freshly cooked garbanzo beans.  Of course, you can use canned beans, but I have found them to be a little more al dente than I like.  They are best when they are nice and soft, ready for a whirl in the food processor with garlic, olive oil, lemon, tahini and seasonings. The beans take awhile to cook, but it isn’t hands-on time, so you can be doing whatever you like while they simmer away on the stove. For me, cooking a pot of beans is kind of therapeutic, like making risotto, kneading bread or watering plants.  Homemade hummus isn’t difficult to prepare and the results are worth any effort required. People are favorably impressed if you show up at a potluck with a gorgeous platter of hummus with tasty garnishes {especially if you make homemade pita bread!}.  As promised in my last post, here is my hummus recipe.

Hummus 

1 ½ c cooked garbanzo beans {I always cook my own, because they are much better, but you can use canned.}
3 cloves garlic, minced
Scant ¼ c tahini
2 tbsp extra virgin olive oil {I use quite a bit more, for a smooth & silky texture.}
Juice of 1 lemon
1 tsp kosher salt

 Puree all ingredients in the blender or food processor until really smooth.  I like to spread it out on a platter and drizzle extra virgin olive oil over it.  Sprinkle with chopped tomatoes, kalamata olives and cilantro {any or all are good}.  Eat with pita bread, or whole wheat flour tortillas that you brush with olive oil, cut into eights and then bake at 350 until semi-crisp.  Also good with fresh fennel Fennel Bulb or sliced cucumbers.


Freshly Cooked Garbanzo Beans

1 cup garbanzo beans, cleaned & soaked {you don’t have to soak them, but they will take longer to cook}
Aromatics: 1 onion, quartered, 2 parsley sprigs, 4 garlic cloves
1 tbsp extra virgin olive oil
6” piece of kombu, or a few pinches asafetida, optional {I love to eat the cooked kombu}
1 ½ tsp salt

Cover garbanzo beans with 2 quarts fresh water & add remaining ingredients.  Simmer until completely tender, but not mushy.  I start checking at around 45”.  Let the beans cool in the broth.

Wilted Dandelion & Arugula with Walnuts & Beets

We enjoyed the plate of hummus with homemade pita bread and this salad of Wilted Dandelion Greens & Arugula with Walnuts & Beets.  Dandelion greens and arugula are supposed to very good for you, so we are eating them regularly.  They are kind of bitter, which is what makes them good for you.  When you eat them with something sweet like beets, it somewhat neutralizes the bitterness, and they are quite tasty prepared this way.  This recipe is adapted from Deborah Madison’s excellent cookbook Vegetarian Cooking for Everyone {I love this book!}

Wilted Dandelion Greens & Arugula with Walnuts & Beets

Dandelion greens and/or arugula, about 1/2 pound
1 large garlic clove, mashed into a paste with 1/4 tsp kosher salt
1 large shallot, minced
4 tsp sherry vinegar or aged red wine vinegar
5 tbsp extra virgin olive oil
Freshly ground pepper

Whisk together the garlic paste, shallot, vinegar & olive oil.  Heat the vinaigrette in a small skillet until it sizzles.  Pour over the greens & toss with plenty of freshly ground pepper.  Top with toasted walnuts, cooked beets & a grating of Gruyere or Jarlsberg cheese.  It’s delicious with just the cheese, but the walnuts & beets add a bit of crunch & sweetness.

The first time I made this, we were too full to eat it all at dinner.  I put the leftovers in the refrigerator, not knowing how delicious they would be cold the next day.  I think I probably like them leftover as much, if not more, than freshly made.  Who would have thought?

Aloha & Happy Cooking!

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.”    Julia Child

Ruffled Pink Hibiscus final

I left early for my walk this morning, though not as early as I should have.  I departed at 7:30, but the sun felt sizzling hot, just like it did yesterday, although today there was a nice cloud that stole the sizzle every now and then; I like that on a hot day.  The difference from yesterday’s walk is I left 3 hours earlier today, and yesterday’s walk ended up at the community swimming pool, while today’s walk ended up in the kitchen. For me, both are excellent destinations.  Following is a run-down of my kitchen adventures with recipes.

Upon returning from my 3.4 mile walk, I made some freezy Banana Mocha Frozen Yogurt with Crunchy Walnuts, satisfying & scrumptious.  Did I mention that it’s hot today?  This little snack really hit the spot & helped me to cool off.  It’s not super frozen, but more of a soft serve that tastes enough like ice cream to satisfy me.  You can put it in the freezer if you want it firmer.  If you leave it in the freezer until it freezes solid, you can bring it back to creaminess by whizzing it in the food processor again.  I find it easier to just make it and eat it right away, or within an hour or two.  My recipe is an adaptation of a tasty vegan Banana Soft Serve; find that recipe here.  After you look at the Banana Soft Serve recipe, take a spin around the Choosing Raw blog; Gena has lots of fabulous recipes.  You do not need to be vegan or vegetarian to enjoy her site.

Banana Mocha Frozen Yogurt with Crunchy Walnuts
¾ cup plain, unsweetened yogurt {We use Nancy’s Plain Yogurt in the 64 ounce container.  Our yogurt is nonfat or low fat, whichever one has the latest pull date.}
1 ½ frozen bananas cut into small pieces {When our bananas are getting too ripe, we peel them, cut them in half and freeze them on a cookie sheet.  Pop them into a freezer bag, and they are ready for banana bread, banana muffins, smoothies, “frozen yogurt” and whatever else you might fancy.}
1 tsp cocoa powder {like Hershey’s}
¼ tsp espresso powder
Grind or pinch of sea salt {brings out the flavor}
20 chocolate chips {preferably dark chocolate, because it’s healthier}

Put the yogurt, cocoa powder, espresso powder and salt in a food processor or high speed blender.  I have a little Cuisinart mini food processor that works great.  Pulse a few times to mix. Add chocolate chips and ½ a banana and pulse to get things going.  Once the first banana is blended in, you can add the rest of the banana pieces and process until smooth.  Top with crunchy walnuts or your nut of choice and enjoy.

I do not put any sweetener in this recipe, because the bananas are sweet enough for our tastes.  We have been eating plain yogurt for a long time, and find the sweetened stuff way too sweet.  If you need sweetening, try a little maple syrup or honey.

Banana Mocha Frozen Yogurt

The cilantro is washed & happy in its jar, which was formerly the home of kalamata olives.
Cilantro in Kalamata Jar final

Dandelion greens {a new favorite of ours} have been cleaned and are ready for salad with mustard vinaigrette.  This is my gateway recipe for mustard vinaigrette, from A Homemade Life, by Molly Wizenberg. I love this book, and her blog Orangette.  I highly recommend that you stop by when you have a minute; you will be happy you did.  She tells great stories and her recipes are wonderful.

Dandelion Greens

Mustard Vinaigrette {from A Homemade Life}
In a small bowl, whisk together 2 tbsp Dijon mustard and 1 tbsp + 2tsp red wine vinegar.  Add 3 tbsp olive oil & whisk well to emulsify {thicken}.

I actually just wing making mustard vinaigrette now; I start with a big plop of Dijon {smooth or grainy}, minced shallot, garlic {mashed to a paste with a little kosher salt} & vinegar of choice {I use Bragg’s apple cider vinegar or red wine vinegar, and occasionally I will use balsamic with a squeeze of lemon.}.  Whisk together to combine and then whisk in olive oil until it is the consistency you like.  If it is too sharp for your taste, add a little honey.

I steamed some asparagus, which we enjoyed with a dollop of freshly made mayonnaise, freshly ground salt & pepper.

Mayonnaise {adapted from The Best Recipe by Cook’s Illustrated}
1 egg {pasteurized if you are worried about eating raw egg}
2 tsp white wine vinegar
5 tsp freshly squeezed lemon juice {original recipe is 3 tsp}
about 2 tsp Dijon mustard {I don’t measure, but just put in a nice plop; original recipe is ½ tsp}
½ tsp salt
1 ½ cups neutral oil {I use canola}

Put egg, vinegar, lemon juice and salt in bowl of food processor.  Pulse a few times to mix.  Turn on the processor and drizzle in oil, until all of it has been added.  My Cuisinart’s feed tube has a hole in it, so I just fill it with oil until it’s all in, and then turn off the processor.  I don’t like the mayonnaise to be super stiff, so I turn off the processor as soon as all the oil is in.

There was a bit of broccoli, not your “regular” broccoli, but something like broccoli rabe, leftover in the refrigerator, so we ate it in the same way as the asparagus.  Delicious!

Broccoli Rabe final

The beets are tender now, from their time in the steamer.  Not sure if I will get to it today, but I am going to make Beet Namasu.  This is our new favorite way to enjoy pickled beets.

P.S. I did not get to making Beet Namasu.  We went out for pizza & beer at Flatbread Pizza Company in Paia.  Oh well, tomorrow is another day.

Jack on his afghan finalThis is the reason I weigh close to 20 pounds; I lounge about most of the day!