Welcome to Day #4 of Refrigerator Confidential! I’m not sure if you noticed, but we can sure tell that the fridge has more room to move around. Even though it’s great to have a well-stocked refrigerator, it is fun to “eat it down” and look forward to starting all over again on Saturday.
Tuesday’s Meals with Recipes:
Breakfast
Me- leftover baked potato from yesterday’s lunch, 1/2 grapefruit, Breakfast “Borscht”
My husband- same as the last 2 days {plain yogurt, nuts, dried fruit, local honey}
Lunch
Roasted Carrot Soup
Ryvita Crackers with Organic Cultured Butter
Dinner
Leftover Baked Salmon
Orange & Molokai Purple Sweet Potato Fries
Steamed Beet Greens
Breakfast Beet and Yogurt “Borscht”
I was going to blend up a frozen banana and some plain yogurt to make a banana lassi {although I don’t think you would use frozen fruit in a lassi}, and then it occurred to me that pickled beets and yogurt would be a good combination {think chilled beet borscht with a dollop of sour cream top}. Mine would be kind of a speedy version of chilled beet borscht. A big spoonful of pickled beets, with a creamy cloud of plain yogurt swirled in, and a sprinkle of dill and voila, “borscht”! I tasted it, and thought that some capers would add a nice punch of flavor, and indeed they did. I love capers! Actually, I just learned on the Splendid Table podcast last week that capers are more properly called caper buds, because they are the bud of the caper flower {from the caper plant} before it opens. When the flower drops off, what is left is a caper berry, which looks like a giant caper bud. I have never tried caper berries, but I hear that they are not quite as pungent as the caper buds. Had I not eaten the baked potato, I would have enjoyed my yogurt with a buttered Ryvita {a buttered Ryvita is always good}.
Roasted Carrot Soup
adapted from Vegetable Soups from Deborah Madison’s Kitchen
This is another of my favorite soup recipes from Vegetable Soups from Deborah Madison’s Kitchen . I think I have mentioned before that it is my favorite soup cookbook, and Madison is my favorite cookbook author.
1 pound carrots, cut into chunks
2 small potatoes, cut into chunks
1 large onion, cut into chunks
5 garlic cloves, peeled
2-4 tbsp olive oil {I used 4 tbsp extra virgin olive oil}
Sea salt and freshly ground pepper
2 hefty thyme sprigs
1 bay leaf {I used 2}
*1 quart vegetable stock or water
1/2 cup light cream {I used 2% milk, and the soup was delicious. I don’t think I’ve ever made it with cream.}
2-3 tbsp creme fraiche or sour cream, stirred with a fork until loosened {I used plain yogurt, but would use one of the other choices if I had them on hand.}
Fresh minced parsley or chives
Preheat the oven to 425 degrees F {I used 375 degrees F.}. Toss the vegetables with the olive oil and season with 1/2 tsp salt and some pepper. Put them in a large baking dish sprayed with pan spray for easy cleanup {I used a 9″x13″ Pyrex baking dish.}, along with the thyme sprigs and bay leaves. Roast until tender and glazed, about 1 hour, turning them 2-3 times.
Transfer the vegetables to a soup pot, add stock or water and bring to the boil. Simmer until the carrots are soft, about 20″, then puree until smooth. An immersion blender is a great tool for this-very quick and easy. Return the puree to the pot {if you used a blender}, taste for salt, and season with pepper. Stir in the cream or milk.
Ladle the soup into bowls, swirl in a spoonful of creme fraiche, sour cream or yogurt into each, top with minced parsley and serve piping hot. Delicious and super healthy!
Makes about 4 servings {6 cups}.
*I used to make homemade vegetable stock for soup until I read Deborah Madison say that if you have great vegetables, you can use water in lieu of stock. So unless a soup calls for a specific stock {i.e. red stock for tortilla soup, mushroom stock, etc.}, I use water and the soup is great. I do not care for store bought vegetable stock.
We had a tasty little wine and cheese pupu {appetizer} while waiting for our Orange and Molokai Purple Sweet Potato Fries to roast.
Orange and Molokai Purple Sweet Potato Fries
Roasted Orange and Molokai Purple Sweet Potatoes
Preheat oven to 375 degrees F. Make sure you have a rack positioned on the bottom of your oven.
3 potatoes will fill up a half-sheet pan-use 2 pans if you want more fries
Cut potatoes so they are approximately the same size; you can cut them into any shape you want {slices, wedges, French fries…}. Place potatoes on a sheet pan that has been lined with foil, sprayed with pan spray {they will stick if you don’t} and drizzled with olive oil. Season with kosher or sea salt, freshly ground pepper and red pepper flakes. The red pepper flakes add a great spicy counterpoint to the sweetness of the potatoes; I wouldn’t leave them out, but if you aren’t a fan of spicy, by all means don’t use them. I love spicy!!
Roast the potatoes on the bottom oven rack until they are browned and starting to get crispy, stirring occasionally. They will be tender in about 20 minutes, but leave them in longer so they will brown and crisp up. The purple potatoes can get dried out if you leave them in too long, so keep an eye on them after 20 minutes or so.
Steamed Beet Greens
Fresh beet greens {1 pound will serve 2-4 people}
Extra virgin olive oil
Butter
Sea salt & freshly ground pepper
Sherry vinegar or lemon juice
Wash greens well, making sure water is clear, as beet greens can be quite dirty. Discard any tough stems {or cut small & sauté} and roughly chop the greens. Spin them mostly dry, but leave some water clinging to the leaves for steaming. Put greens in a pot large enough to hold them, cover and cook over medium high heat until tender, 10-15 minutes. Stir occasionally so they do not burn or stick. When the greens are tender, season with a little butter, olive oil, sea salt and freshly ground pepper. If desired, sprinkle with a bit of sherry vinegar or lemon juice.
What’s gone?
- 1 bottle kombucha
- salmon
- both potatoes
- purple & orange yams {from Costco}
- beet greens
Here is the refrigerator on Day #4:
Maui Girl Cooks 