Maui Girl Cooks

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” Luciano Pavarotti


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A Muffin to Love

Before we get down to these scrumptious muffins with the craggy tops, filled with whole grains, fruits and nuts, I have a few flower pictures from around our neighborhood.

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We love muffins at our house, and these are one of our favorites {we have too many favorites to choose just one!}.  My recipe is adapted from the Apple-Cranberry Muffins recipe found in Once Upon a Tart {Mentesana and Audureau}, which is one of my favorite cookbooks.  Once Upon a Tart is “New York City’s favorite bakeshop and cafe.”  I have never been there, but if I ever make it back to New York City, I will be sure to drop in for lunch and dessert.  Karen Dennis posted the original muffin recipe on her blog, and you can find it here.  I haven’t met many recipes I didn’t want to play around with in some way, so today I will share my spin on this tasty muffin.  It is a delicious muffin, particularly when you top it with a smear of good butter.  Speaking for myself, it is important to remember the butter, salted or unsalted, when you enjoy a muffin or slice of quick bread {or any bread for that matter}.  Butter offers up a delicious creamy contrast to the fruit and nut goodness that are these muffins, making them even more delicious than when au natural.  So, without further adieu. . .

 

Muffin with egg and asparagus

I love muffins with eggs {fried eggs in particular} and a fresh spring vegetable.  This was a tasty and healthy breakfast, I might add!

 

Apple Cranberry Apricot Muffin

Look how craggy the tops are, with tender morsels of Granny Smith apples, tart-sweet cranberries, chewy apricots & crunchy walnuts.  There is no shortage of nooks and crannies for butter to hide.  Delicious!

 

Apple Cranberry Apricot Muffin Split with Butter

 

It just looks like a lot of butter, but isn’t really!

 

Apple, Cranberry & Apricot Muffins
adapted from Once Upon a Tart’s Apple-Cranberry Muffins

We still have a bag of cranberries in the freezer, which are totally fine, but I’m sure blueberries would also be awesome in these muffins, if  you don’t have cranberries.

1 1/2 cups whole wheat flour
1/4 cup medium grind cornmeal
1/4 cup dark rye {light rye would be fine}
1 tbsp flax seed meal
3/4 tsp baking powder
3/4 tsp cinnamon
1/2 tsp salt
2 large eggs
1/2 cup sugar
3/4 cup neutral flavor oil {I used organic canola oil}
1 tsp vanilla
1 cup broken walnuts
1 medium size tart apple, such as Granny Smith, cored but not peeled, and cut into 1/2 inch dice
1 cup whole frozen {or fresh} cranberries
3/4 cup chopped dried apricots {preferably California apricots, as they are tastier and less sweet than Turkish apricots}

Grease 12 muffin cups with butter or pan spray.  Preheat the oven to 400 degrees Fahrenheit.

Whisk the dry ingredients together in a medium size bowl until well mixed.

In a large bowl, whisk the eggs to break up the yolks.  Add sugar and continue to whisk for a few minutes, until the mixture begins to pale in color.  Whisk in the oil and vanilla.

Gradually add the dry ingredients to the wet, stirring with a wooden spoon until just a little flour is visible.  Add the walnuts, apples, cranberries and apricots.  Stir gently until there is no trace of flour visible.

Divide the batter evenly into your muffin cups, filling them almost to the top.

Place the muffin tin onto the center rack of the oven, and bake for 20 minutes, until a toothpick comes out clean or with just a few moist crumbs.  Do not over-bake.  Remove the muffins to a cooling rack and cool completely, except those that you will enjoy warm {with a swipe of good butter!}.

Notes:

  • I leave the apple unpeeled; we like the chewiness that the peel adds {and fiber too!}.
  • We get our dried apricots from Trader Joe’s.  This is one of the items we ask people to bring to Maui when they ask, “Do you want anything from Trader Joe’s?”  The answer, of course, is a resounding “YES!”  We like the California Slab Apricots Blenheim Variety.
  • I think I have established elsewhere on this blog that I prefer large pieces of nuts in baked goods, so the walnuts are broken.  There are a few exceptions to this rule, but not many.
  • Muffins freeze well, wrapped in a zipper lock bag {squeeze out as much air as you can}.

Bon appétit!


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Refrigerator Confidential Day #7 & #8

Welcome to Refrigerator Confidential Day #7 & #8, the final post of this up close and personal look at our refrigerator.  I hope you have enjoyed reading about the kinds of foods we like to buy at the farmers’ market, and how we manage to eat all or most of it by the end of the week.  It is always a challenge, and does require a fair amount of effort from us, but this is how we like to eat. . .it is our lifestyle, and we wouldn’t trade it for any other way.

Friday’s Meals with Recipes:

Breakfast

Me- Oatmeal with Granny Smith Apples {recipe & photos on Refrigerator Confidential Day #5}
Green Tea
Freshly Pressed Ginger Kombucha
My husband- Peanut Butter & Arugula Wrap on a Whole Grain Tortilla

Lunch

Grilled Eggplant Moussaka
Pickled Beets {recipe & photos on Refrigerator Confidential Day #2}

moussaka & pickled beets

Layers of russet potato, zucchini, eggplant & seasoned ground beef topped with feta cheese & creamy Bechamel sauce with Pickled Beets

Our friend Molly dropped off a delicious Grilled Eggplant Moussaka yesterday, which I promptly put in the oven for our lunch.  I have never made moussaka, and I’m not sure that I have ever eaten it before, so I have nothing with which to compare it.  Comparisons are unnecessary though, because it was outstanding.  Molly has a business called Maui Go To Girl {“consider it done“}.  If you are a busy person who could use some assistance with meals, errands, moving, event planning and much, much more, please check out her website at www.mauigotogirl.com.  Her services are many and I can assure you that you are in good hands with Molly {food-wise and otherwise}!

Dinner

We went to Milagros in Paia, where you can find one of the best Maui happy hour prices we know of {$3.00 beer and margaritas-no food discount}.  We filed our taxes yesterday, so decided to go out and celebrate with Kalua Pork Nachos-yum!  After we came home, we had popcorn while we watched episode 2 of season 1 of  Twin Peaks.  We didn’t watch it when it first came out, so we are catching up on popular culture.  While it was a tasty eating day, it wasn’t stellar in terms of vegetable consumption-definitely not up to our usual standards.  It’s what you do 95% of the time that matters, according to us. . . you have to be able to eat some not-so-healthy for you foods every now and again.

Peanut Butter & Arugula Wrap on a Whole Grain Tortilla

1 whole grain tortilla {we use organic sprouted wheat tortillas}
Peanut butter of your choice {I can’t imagine not choosy crunchy.}
Arugula-lots of it
Fresh lemon juice
Salt & pepper

Spread tortilla with as much peanut butter as you want, and top with lots of arugula.  Squeeze a little fresh lemon juice over the arugula and season with salt and freshly ground pepper.  You could also drizzle a little extra virgin olive oil over the arugula.  It’s always a good thing to have something juicy on a wrap, otherwise they can be dry.

Here is what’s left from last Saturday’s purchases.  Not bad.  We consider the carrots, celery, cabbages and kabocha squash to be staples, meaning we don’t necessarily don’t intend to eat them all during the week.  Imagine adding all that to what we’ve already eaten!  So really, what’s left are 2 green onions, a half a green pepper, 2 jalapeños and a bit of kale.  We’d call this a successful eating week!  We only ate out twice-last Saturday night at Nuka {mmmm!} and yesterday at Milagros, so that was helpful.

what's left

It’s Saturday again & we have started the cycle all over again!

Here's the foundation of another week of great eating!

Here’s the foundation of another week of great eating!

Isn't this organic red leaf lettuce gorgeous?

Isn’t this organic red leaf lettuce gorgeous?

Beautiful Baby Romaine Lettuces

A Bundle of Beautiful Baby Romaine Lettuces

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I hope your farmers’ markets are open or opening very soon!  Go out and get yourself some delectable fresh produce for your health and good eating.

Bon appétit!