Maui Girl Cooks

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” Luciano Pavarotti


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Refrigerator Confidential Day #7 & #8

Welcome to Refrigerator Confidential Day #7 & #8, the final post of this up close and personal look at our refrigerator.  I hope you have enjoyed reading about the kinds of foods we like to buy at the farmers’ market, and how we manage to eat all or most of it by the end of the week.  It is always a challenge, and does require a fair amount of effort from us, but this is how we like to eat. . .it is our lifestyle, and we wouldn’t trade it for any other way.

Friday’s Meals with Recipes:

Breakfast

Me- Oatmeal with Granny Smith Apples {recipe & photos on Refrigerator Confidential Day #5}
Green Tea
Freshly Pressed Ginger Kombucha
My husband- Peanut Butter & Arugula Wrap on a Whole Grain Tortilla

Lunch

Grilled Eggplant Moussaka
Pickled Beets {recipe & photos on Refrigerator Confidential Day #2}

moussaka & pickled beets

Layers of russet potato, zucchini, eggplant & seasoned ground beef topped with feta cheese & creamy Bechamel sauce with Pickled Beets

Our friend Molly dropped off a delicious Grilled Eggplant Moussaka yesterday, which I promptly put in the oven for our lunch.  I have never made moussaka, and I’m not sure that I have ever eaten it before, so I have nothing with which to compare it.  Comparisons are unnecessary though, because it was outstanding.  Molly has a business called Maui Go To Girl {“consider it done“}.  If you are a busy person who could use some assistance with meals, errands, moving, event planning and much, much more, please check out her website at www.mauigotogirl.com.  Her services are many and I can assure you that you are in good hands with Molly {food-wise and otherwise}!

Dinner

We went to Milagros in Paia, where you can find one of the best Maui happy hour prices we know of {$3.00 beer and margaritas-no food discount}.  We filed our taxes yesterday, so decided to go out and celebrate with Kalua Pork Nachos-yum!  After we came home, we had popcorn while we watched episode 2 of season 1 of  Twin Peaks.  We didn’t watch it when it first came out, so we are catching up on popular culture.  While it was a tasty eating day, it wasn’t stellar in terms of vegetable consumption-definitely not up to our usual standards.  It’s what you do 95% of the time that matters, according to us. . . you have to be able to eat some not-so-healthy for you foods every now and again.

Peanut Butter & Arugula Wrap on a Whole Grain Tortilla

1 whole grain tortilla {we use organic sprouted wheat tortillas}
Peanut butter of your choice {I can’t imagine not choosy crunchy.}
Arugula-lots of it
Fresh lemon juice
Salt & pepper

Spread tortilla with as much peanut butter as you want, and top with lots of arugula.  Squeeze a little fresh lemon juice over the arugula and season with salt and freshly ground pepper.  You could also drizzle a little extra virgin olive oil over the arugula.  It’s always a good thing to have something juicy on a wrap, otherwise they can be dry.

Here is what’s left from last Saturday’s purchases.  Not bad.  We consider the carrots, celery, cabbages and kabocha squash to be staples, meaning we don’t necessarily don’t intend to eat them all during the week.  Imagine adding all that to what we’ve already eaten!  So really, what’s left are 2 green onions, a half a green pepper, 2 jalapeños and a bit of kale.  We’d call this a successful eating week!  We only ate out twice-last Saturday night at Nuka {mmmm!} and yesterday at Milagros, so that was helpful.

what's left

It’s Saturday again & we have started the cycle all over again!

Here's the foundation of another week of great eating!

Here’s the foundation of another week of great eating!

Isn't this organic red leaf lettuce gorgeous?

Isn’t this organic red leaf lettuce gorgeous?

Beautiful Baby Romaine Lettuces

A Bundle of Beautiful Baby Romaine Lettuces

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I hope your farmers’ markets are open or opening very soon!  Go out and get yourself some delectable fresh produce for your health and good eating.

Bon appétit!


2 Comments

“Life is uncertain.  Eat dessert first.”  Ernestine Ulmer

I saw some beautiful flowers on my walk today, & couldn’t resist photographing & sharing them with you.  My walk was enjoyable as always, and warm, because I didn’t leave until a little after 7:00 am.  The sun doesn’t take long to “warm up” in Hawaii; it pretty much makes its appearance & is hot right off the bat.  If you want a cool walk, you need to leave before the sun peeks over Haleakala, or after it dips behind the West Maui Mountains.

Sunset from Bedroom Window

If you have visited Maui, or live here, you know that there are chickens all over the place.  I have seen some beautiful chickens here, but the family I saw on today’s walk are about the homeliest bunch I’ve encountered.

Fowl

Truth be told, I am more excited about what I made after I returned from my walk.

I made this. . .

This is a fantastic way to end a walk on a hot day!

This is a fantastic way to end a walk on a hot day!

Oops…I was so anxious to eat my dessert that I forgot to snap a photo until these two bites were left!  Side-by-side with ice cream, I could certainly tell the difference.  All by itself, I don’t need ice cream.  We always have a stash of frozen bananas, so this is a breeze to make {& eat}.

Banana Mocha Peanut Butter Soft Serve

2 frozen bananas, sliced
1 tbsp. crunchy peanut butter
1/2 tsp instant coffee {I use Starbucks Via}
1 tsp cocoa {I use Dagoba unsweetened with bits of unsweetened chocolate}
1 tsp vanilla
Pinch of kosher salt
1/8 cup roasted, unsalted peanuts
20 dark chocolate chips {or your favorite}
Splash of milk, dairy or otherwise, if you need it for blending

I used my Cuisinart Mini-Prep food processor for this recipe.  Put the bananas, peanut butter, coffee, cocoa, vanilla & salt into the processor.  Process until the mixture starts to become creamy; you may need a little liquid to get it going.  I used a little of my homemade almond milk.  Add in the peanuts & chocolate chips & blend until they are somewhat chopped up, but not totally.  Eat right away, or freeze.  I prefer eating it right away, or freezing for just an hour or 2.

Serves 2 {or 1 if she doesn’t feel like sharing}

Bon Appetit!